Shake and Bake

Workouts

Saturday 9/16/23 @ 3:6 PM
129kj
72rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 6:13 AM
90kj
62rpm
35%
12mph
Friday 1/1/21 @ 4:22 AM
243kj
75rpm
39%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:57 PM
258kj
70rpm
42%
16mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:16 PM
113kj
71rpm
42%
16mph
Friday 11/27/20 @ 11:59 PM
185kj
83rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Monday 11/30/20 @ 2:25 PM
155kj
63rpm
44%
15mph
Monday 9/9/19 @ 11:57 AM
133kj
75rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/26/20 @ 3:36 PM
127kj
66rpm
46%
17mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:1 PM
90kj
42rpm
43%
10mph
Thursday 1/9/20 @ 3:20 PM
110kj
82rpm
37%
16mph
20 min 80s Pop Ride
Robin Arzón
Friday 2/14/20 @ 2:30 PM
105kj
73rpm
39%
15mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:56 AM
0kj
68rpm
25%
10mph
Monday 11/11/19 @ 2:22 PM
125kj
78rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/12/19 @ 1:4 PM
127kj
69rpm
45%
16mph
Thursday 9/12/19 @ 11:58 AM
257kj
74rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
129 kj
Saturday 9/16/23
90 kj
Tuesday 12/12/23
45 min JKE: New Year’s Eve Special
Jess King
243 kj
Friday 1/1/21
258 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
113 kj
Friday 12/11/20
30 min 80s Ride
Leanne Hainsby
185 kj
Friday 11/27/20
155 kj
Monday 11/30/20
20 min HIIT Ride
Cody Rigsby
133 kj
Monday 9/9/19
127 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 4/2/20
90 kj
Thursday 4/2/20
20 min 80s Pop Ride
Robin Arzón
110 kj
Thursday 1/9/20
105 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
0 kj
Tuesday 12/31/19
20 min HIIT Ride
Robin Arzón
125 kj
Monday 11/11/19
127 kj
Tuesday 11/12/19
45 min Premiere Ride
Tunde Oyeneyin
257 kj
Thursday 9/12/19
110 kj
Friday 9/13/19