Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
371kj
77rpm
44%
18mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Sunday 4/24/22 @ 1:11 PM
✅
110kj
81rpm
41%
18mph
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
Wednesday 3/23/22 @ 1:59 PM
✅
237kj
78rpm
44%
18mph
Wednesday 3/2/22 @ 1:31 PM
78kj
74rpm
34%
14mph
Tuesday 3/1/22 @ 9:54 PM
✅
167kj
78rpm
45%
18mph
Monday 2/15/21 @ 1:50 PM
111kj
81rpm
38%
16mph
Saturday 1/22/22 @ 2:52 PM
✅
174kj
87rpm
42%
19mph
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
Sunday 10/31/21 @ 1:6 PM
✅
189kj
89rpm
43%
19mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Sunday 2/28/21 @ 2:6 PM
✅
209kj
96rpm
43%
20mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
Sunday 1/3/21 @ 2:7 PM
✅
210kj
90rpm
45%
20mph
Saturday 10/24/20 @ 2:7 PM
✅
92kj
74rpm
42%
16mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
Sunday 9/13/20 @ 1:25 PM
✅
198kj
74rpm
45%
17mph
Sunday 9/13/20 @ 1:31 PM
165kj
54rpm
44%
12mph