Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:32 PM
87kj
77rpm
34%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 2/12/23 @ 10:58 PM
118kj
83rpm
36%
16mph
Friday 8/5/22 @ 10:43 AM
80kj
71rpm
41%
15mph
15 min New Wave Ride
Sam Yo
Sunday 9/4/22 @ 4:35 PM
95kj
76rpm
41%
17mph
Friday 7/16/21 @ 1:23 PM
85kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/19/21 @ 11:5 PM
113kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 2/22/21 @ 11:48 PM
139kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:16 PM
89kj
74rpm
41%
16mph
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Friday 7/17/20 @ 1:46 PM
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
115kj
129rpm
0%
0mph
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:27 AM
101kj
77rpm
37%
15mph
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
87 kj
Wednesday 10/19/22
118 kj
Sunday 2/12/23
15 min New Wave Ride
Sam Yo
80 kj
Friday 8/5/22
95 kj
Sunday 9/4/22
15 min AFO Ride: Demi Lovato
Kendall Toole
85 kj
Friday 7/16/21
113 kj
Monday 7/19/21
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
139 kj
Monday 2/22/21
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
89 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
169 kj
Monday 12/7/20
189 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
142 kj
Monday 12/7/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Friday 7/17/20
115 kj
Monday 7/20/20
20 min Recovery Ride
Kendall Toole
101 kj
Thursday 8/13/20
101 kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
164 kj
Sunday 6/28/20
kj
Friday 6/5/20