Shake and Bake

Workouts

Thursday 10/5/23 @ 11:44 AM
138kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/6/23 @ 8:54 AM
63kj
59rpm
30%
10mph
Saturday 2/26/22 @ 11:59 AM
213kj
80rpm
36%
15mph
45 min Classic Rock Ride
Bradley Rose
Saturday 2/26/22 @ 12:41 PM
8kj
60rpm
31%
10mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Thursday 11/4/21 @ 3:54 PM
154kj
76rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:57 PM
143kj
65rpm
41%
14mph
Sunday 12/13/20 @ 1:50 PM
89kj
80rpm
39%
16mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/24/20 @ 11:3 AM
13kj
57rpm
19%
6mph
Monday 10/19/20 @ 11:25 AM
185kj
78rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:30 AM
27kj
60rpm
18%
6mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Tuesday 9/29/20 @ 3:58 PM
128kj
74rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 7:27 PM
15kj
63rpm
12%
6mph
Tuesday 9/29/20 @ 3:19 PM
132kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:46 PM
4kj
69rpm
10%
6mph
Thursday 1/2/20 @ 5:19 PM
184kj
76rpm
41%
16mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 5:29 PM
175kj
65rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Thursday 10/5/23
63 kj
Friday 10/6/23
45 min Classic Rock Ride
Bradley Rose
213 kj
Saturday 2/26/22
8 kj
Saturday 2/26/22
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
39 kj
Tuesday 1/11/22
30 min 80s Ride: Live from LA
Cody Rigsby
154 kj
Thursday 11/4/21
143 kj
Thursday 11/4/21
15 min Classic Rock Ride
Olivia Amato
89 kj
Sunday 12/13/20
13 kj
Friday 7/24/20
30 min 90s Ride
Emma Lovewell
185 kj
Monday 10/19/20
27 kj
Monday 10/19/20
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
23 kj
Saturday 10/17/20
20 min 2000s Ride
Jenn Sherman
128 kj
Tuesday 9/29/20
15 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
132 kj
Tuesday 9/29/20
4 kj
Tuesday 9/29/20
30 min Rock Ride
Emma Lovewell
184 kj
Thursday 1/2/20
175 kj
Thursday 1/2/20