Shake and Bake

Workouts

Saturday 7/8/23 @ 12:25 PM
βœ…
91kj
77rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 5:46 PM
87kj
73rpm
36%
14mph
Friday 6/16/23 @ 1:57 PM
92kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 5:44 PM
βœ…
99kj
71rpm
39%
15mph
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
βœ…
159kj
71rpm
41%
15mph
Thursday 4/15/21 @ 11:58 AM
βœ…
129kj
75rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Sunday 5/2/21 @ 2:58 PM
86kj
62rpm
38%
13mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
βœ…
185kj
80rpm
39%
16mph
Tuesday 12/17/19 @ 2:20 PM
187kj
75rpm
41%
16mph
30 min 90s Pop Ride
Jenn Sherman
Monday 4/13/20 @ 5:59 PM
βœ…
199kj
78rpm
41%
17mph
Monday 3/30/20 @ 1:56 PM
βœ…
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 11:10 PM
165kj
78rpm
38%
15mph
Sunday 1/19/20 @ 1:58 PM
258kj
70rpm
42%
16mph
45 min Pop Ride
Jenn Sherman
Monday 1/20/20 @ 10:39 PM
βœ…
268kj
69rpm
42%
15mph
Wednesday 6/12/19 @ 2:22 PM
βœ…
189kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 10:26 PM
181kj
68rpm
44%
16mph
Friday 5/24/19 @ 4:19 PM
190kj
75rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 7:55 PM
βœ…
191kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 91 kj
Saturday 7/8/23
87 kj
Saturday 7/8/23
20 min Pop Ride
Cody Rigsby
92 kj
Friday 6/16/23
βœ… 99 kj
Saturday 6/24/23
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 4/12/22
βœ… 159 kj
Friday 4/15/22
20 min 2000s Ride
Jenn Sherman
βœ… 129 kj
Thursday 4/15/21
86 kj
Sunday 5/2/21
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 185 kj
Friday 6/12/20
30 min 90s Pop Ride
Jenn Sherman
187 kj
Tuesday 12/17/19
βœ… 199 kj
Monday 4/13/20
30 min Low Impact Ride
Jess King
βœ… 172 kj
Monday 3/30/20
165 kj
Friday 4/10/20
45 min Pop Ride
Jenn Sherman
258 kj
Sunday 1/19/20
βœ… 268 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 189 kj
Wednesday 6/12/19
181 kj
Wednesday 6/12/19
30 min Show Up Ride
Cody Rigsby
190 kj
Friday 5/24/19
βœ… 191 kj
Saturday 5/25/19