Shake and Bake
Workouts
Sunday 5/28/23 @ 1:57 PM
219kj
71rpm
39%
15mph
Sunday 5/28/23 @ 1:57 PM
✅
341kj
74rpm
45%
18mph
Tuesday 5/9/23 @ 1:55 PM
105kj
74rpm
39%
15mph
Tuesday 5/9/23 @ 1:55 PM
✅
141kj
83rpm
40%
17mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Tuesday 12/28/21 @ 1:59 PM
✅
79kj
80rpm
39%
15mph
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Thursday 8/19/21 @ 10:16 AM
✅
140kj
79rpm
42%
17mph
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Sunday 9/12/21 @ 2:1 PM
✅
65kj
81rpm
39%
17mph
Wednesday 6/30/21 @ 2:31 PM
121kj
80rpm
40%
16mph
Thursday 7/15/21 @ 10:4 AM
✅
140kj
81rpm
41%
17mph
Thursday 2/25/21 @ 1:33 PM
124kj
63rpm
49%
17mph
Thursday 2/25/21 @ 11:39 AM
✅
165kj
74rpm
51%
18mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Thursday 12/31/20 @ 2:28 PM
✅
282kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Friday 7/17/20 @ 12:51 PM
✅
295kj
72rpm
52%
20mph
Thursday 6/18/20 @ 4:26 PM
207kj
81rpm
41%
17mph
Friday 6/19/20 @ 1:46 PM
✅
262kj
78rpm
46%
19mph
Workouts
65
kj
Wednesday 12/8/21
105
kj
Thursday 8/19/21
156
kj
Thursday 12/31/20
207
kj
Thursday 6/18/20