Shake and Bake

Workouts

Thursday 4/14/22 @ 8:57 PM
βœ…
165kj
74rpm
40%
16mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 4/16/22 @ 9:0 PM
70kj
79rpm
37%
15mph
Sunday 2/13/22 @ 2:27 PM
321kj
72rpm
40%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 5:44 PM
βœ…
433kj
80rpm
41%
17mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
βœ…
186kj
80rpm
40%
16mph
Tuesday 9/21/21 @ 11:24 PM
170kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 8:15 PM
βœ…
208kj
77rpm
42%
17mph
Wednesday 10/28/20 @ 11:23 PM
170kj
76rpm
40%
16mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 3:17 PM
βœ…
219kj
74rpm
45%
17mph
Saturday 9/19/20 @ 3:54 PM
196kj
78rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 10/12/20 @ 3:6 PM
βœ…
273kj
84rpm
44%
19mph
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:3 AM
154kj
78rpm
42%
17mph
Saturday 3/21/20 @ 2:24 PM
βœ…
274kj
80rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Thursday 4/9/20 @ 11:6 PM
111kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 8:1 PM
βœ…
146kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 2:21 PM
202kj
76rpm
42%
17mph
30 min HIIT Ride
Jenn Sherman
Friday 10/4/19 @ 12:1 PM
βœ…
258kj
82rpm
43%
18mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
βœ… 165 kj
Thursday 4/14/22
70 kj
Saturday 4/16/22
60 min Football Pregame Ride
Jenn Sherman
321 kj
Sunday 2/13/22
βœ… 433 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
148 kj
Monday 1/31/22
βœ… 186 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 9/21/21
βœ… 208 kj
Monday 10/11/21
30 min Kim Petras Ride
Cody Rigsby
170 kj
Wednesday 10/28/20
βœ… 219 kj
Tuesday 11/3/20
30 min Sweat Steady Ride
Jess King
196 kj
Saturday 9/19/20
βœ… 273 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Wednesday 1/22/20
154 kj
Monday 1/27/20
45 min Pop Ride
Alex Toussaint
βœ… 274 kj
Saturday 3/21/20
111 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 4/1/20
βœ… 146 kj
Thursday 4/2/20
30 min HIIT Ride
Jenn Sherman
202 kj
Wednesday 10/2/19
βœ… 258 kj
Friday 10/4/19