Shake and Bake

Workouts

Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
Monday 3/20/23 @ 12:53 PM
60kj
80rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Monday 3/27/23 @ 10:44 AM
165kj
92rpm
43%
21mph
Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
15 min 90s Ride
Jenn Sherman
Thursday 3/23/23 @ 12:21 PM
133kj
72rpm
49%
19mph
Thursday 2/16/23 @ 4:56 PM
109kj
72rpm
40%
15mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 6:2 PM
201kj
75rpm
51%
20mph
Saturday 1/14/23 @ 2:24 PM
146kj
79rpm
35%
15mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 4:19 PM
310kj
87rpm
45%
20mph
Thursday 12/29/22 @ 1:56 PM
89kj
78rpm
35%
14mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 5:34 PM
236kj
96rpm
44%
21mph
Saturday 6/18/22 @ 11:22 AM
149kj
80rpm
36%
15mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
365kj
44rpm
51%
13mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 11:12 PM
172kj
88rpm
46%
21mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Friday 1/21/22 @ 2:19 AM
468kj
84rpm
47%
20mph
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph

Workouts

30 min Halloween Ride
Ally Love
139 kj
Monday 10/30/23
320 kj
Tuesday 10/31/23
15 min Low Impact Ride
Bradley Rose
60 kj
Monday 3/20/23
165 kj
Monday 3/27/23
15 min 90s Ride
Jenn Sherman
82 kj
Tuesday 2/14/23
133 kj
Thursday 3/23/23
20 min Dance Music Ride
Emma Lovewell
109 kj
Thursday 2/16/23
201 kj
Sunday 2/19/23
30 min Pop Punk Ride
Robin Arzón
146 kj
Saturday 1/14/23
310 kj
Saturday 1/14/23
20 min Hanukkah Ride
Bradley Rose
89 kj
Thursday 12/29/22
236 kj
Sunday 12/18/22
30 min 2000s Rock Ride
Ally Love
149 kj
Saturday 6/18/22
365 kj
Wednesday 6/15/22
15 min 80s Ride
Jenn Sherman
80 kj
Friday 2/18/22
172 kj
Monday 2/14/22
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
468 kj
Friday 1/21/22
20 min Groove Ride
Cody Rigsby
120 kj
Monday 11/9/20
120 kj
Tuesday 11/10/20