Shake and Bake

Workouts

Thursday 3/16/23 @ 5:43 PM
98kj
72rpm
38%
15mph
20 min 70s Pop Ride
Hannah Corbin
Wednesday 1/11/23 @ 1:32 AM
βœ…
141kj
71rpm
45%
17mph
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/7/22 @ 9:55 PM
βœ…
128kj
76rpm
41%
17mph
Tuesday 7/13/21 @ 3:58 PM
110kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/21/21 @ 10:23 PM
βœ…
128kj
79rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
βœ…
262kj
81rpm
45%
19mph
Friday 7/17/20 @ 1:46 PM
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:49 PM
βœ…
112kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
βœ…
255kj
73rpm
48%
19mph
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 3:24 PM
βœ…
113kj
83rpm
43%
18mph
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 5/12/20 @ 7:17 PM
βœ…
82kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 2:20 PM
203kj
76rpm
43%
17mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
βœ…
231kj
77rpm
45%
18mph
Wednesday 8/14/19 @ 2:53 PM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 10:4 PM
βœ…
144kj
78rpm
43%
17mph

Workouts

20 min 70s Pop Ride
Hannah Corbin
98 kj
Thursday 3/16/23
βœ… 141 kj
Wednesday 1/11/23
20 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 12/30/21
βœ… 128 kj
Friday 1/7/22
20 min Low Impact Ride
Jenn Sherman
110 kj
Tuesday 7/13/21
βœ… 128 kj
Tuesday 9/21/21
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
βœ… 262 kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
81 kj
Friday 7/17/20
βœ… 112 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
βœ… 255 kj
Thursday 7/2/20
15 min Pick-Me-Up Ride
Hannah Corbin
73 kj
Sunday 5/31/20
βœ… 113 kj
Wednesday 5/27/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Sunday 10/27/19
βœ… 82 kj
Tuesday 5/12/20
30 min Women of Rock Ride
Jenn Sherman
203 kj
Wednesday 3/11/20
βœ… 231 kj
Saturday 3/14/20
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 8/14/19
βœ… 144 kj
Wednesday 8/14/19