Shake and Bake
Workouts
Sunday 11/20/22 @ 2:14 PM
65kj
86rpm
31%
14mph
Wednesday 11/9/22 @ 10:27 PM
✅
116kj
86rpm
40%
18mph
Tuesday 10/25/22 @ 12:53 PM
70kj
80rpm
30%
13mph
Monday 10/24/22 @ 8:47 PM
✅
126kj
83rpm
38%
17mph
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
Wednesday 8/10/22 @ 11:11 PM
✅
65kj
80rpm
40%
17mph
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Friday 3/18/22 @ 2:4 PM
79kj
77rpm
34%
14mph
Tuesday 3/22/22 @ 2:51 PM
✅
147kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
Tuesday 6/29/21 @ 12:56 PM
112kj
83rpm
37%
16mph
Thursday 7/1/21 @ 3:0 PM
✅
181kj
85rpm
45%
19mph
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph
Thursday 4/22/21 @ 9:4 PM
✅
148kj
76rpm
44%
18mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Friday 1/15/21 @ 3:50 PM
180kj
85rpm
37%
16mph
Friday 1/15/21 @ 5:14 PM
✅
237kj
86rpm
41%
18mph