Shake and Bake
Workouts
Wednesday 11/1/23 @ 2:4 PM
120kj
70rpm
42%
16mph
Thursday 11/2/23 @ 2:47 PM
✅
166kj
69rpm
48%
18mph
Saturday 11/27/21 @ 2:27 PM
325kj
72rpm
40%
15mph
Saturday 12/18/21 @ 3:22 PM
✅
546kj
74rpm
48%
19mph
Saturday 10/2/21 @ 8:41 PM
258kj
72rpm
42%
16mph
Saturday 10/2/21 @ 3:59 PM
✅
327kj
71rpm
45%
17mph
Saturday 5/22/21 @ 11:19 AM
172kj
78rpm
39%
16mph
Saturday 4/10/21 @ 2:42 PM
✅
270kj
73rpm
49%
19mph
Friday 1/1/21 @ 4:22 AM
243kj
75rpm
39%
15mph
Thursday 12/31/20 @ 3:56 PM
✅
400kj
71rpm
50%
19mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Monday 12/7/20 @ 11:17 PM
✅
154kj
68rpm
48%
18mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 8:46 PM
✅
276kj
71rpm
50%
19mph
Wednesday 1/29/20 @ 4:21 PM
193kj
70rpm
45%
17mph
Wednesday 1/29/20 @ 11:40 PM
✅
254kj
64rpm
53%
18mph
Friday 11/8/19 @ 1:50 AM
177kj
81rpm
38%
16mph
Tuesday 11/12/19 @ 11:41 AM
✅
282kj
79rpm
47%
19mph
Sunday 9/1/19 @ 2:55 PM
361kj
74rpm
41%
16mph
Saturday 8/31/19 @ 1:58 PM
✅
536kj
72rpm
49%
19mph
Workouts
243
kj
Friday 1/1/21
177
kj
Friday 11/8/19