Shake and Bake
Workouts
Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Wednesday 10/12/22 @ 12:47 PM
39kj
73rpm
35%
14mph
Tuesday 6/21/22 @ 1:56 PM
✅
57kj
76rpm
39%
16mph
Saturday 6/27/20 @ 3:0 PM
291kj
74rpm
43%
17mph
Saturday 6/27/20 @ 3:0 PM
✅
366kj
80rpm
45%
18mph
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
Monday 4/18/22 @ 12:40 PM
✅
121kj
79rpm
39%
16mph
Thursday 2/17/22 @ 7:22 PM
66kj
85rpm
28%
13mph
Tuesday 3/1/22 @ 2:51 PM
✅
89kj
87rpm
32%
14mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
Friday 7/2/21 @ 1:22 PM
✅
125kj
82rpm
38%
16mph
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Friday 8/7/20 @ 1:51 PM
108kj
78rpm
38%
15mph
Thursday 7/2/20 @ 2:34 PM
✅
135kj
83rpm
40%
17mph
Saturday 8/1/20 @ 2:53 PM
286kj
75rpm
42%
16mph
Saturday 8/1/20 @ 2:59 PM
✅
356kj
77rpm
45%
18mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Thursday 11/21/19 @ 11:0 PM
✅
279kj
79rpm
40%
16mph