Shake and Bake

Workouts

Saturday 7/24/21 @ 1:1 PM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 10:56 AM
✅
392kj
88rpm
42%
19mph
Wednesday 3/16/22 @ 12:12 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 12:15 PM
✅
249kj
92rpm
40%
18mph
Monday 2/21/22 @ 1:3 PM
375kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 1:36 PM
✅
376kj
88rpm
41%
18mph
Monday 4/26/21 @ 12:22 PM
369kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
✅
386kj
91rpm
41%
18mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 2:15 PM
407kj
94rpm
40%
19mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:42 PM
366kj
93rpm
39%
18mph
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:56 AM
255kj
93rpm
40%
19mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:51 AM
255kj
91rpm
41%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:27 AM
513kj
87rpm
42%
19mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:9 PM
377kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 7/24/21
✅ 392 kj
Saturday 9/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
227 kj
Wednesday 3/16/22
✅ 249 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 2/21/22
✅ 376 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 4/26/21
✅ 386 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 1/24/21
407 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Tuesday 9/15/20
366 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Friday 6/19/20
255 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 7/20/19
255 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 5/2/20
513 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 3/29/20
377 kj
Wednesday 4/1/20