Shake and Bake
Workouts
Saturday 9/19/20 @ 2:10 PM
650kj
85rpm
47%
20mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Tuesday 3/2/21 @ 1:9 PM
235kj
78rpm
43%
17mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Wednesday 12/4/19 @ 11:54 AM
406kj
88rpm
43%
19mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Sunday 10/11/20 @ 6:59 PM
456kj
84rpm
46%
20mph
Wednesday 12/2/20 @ 12:4 PM
✅
496kj
88rpm
46%
21mph
Thursday 8/29/19 @ 9:54 AM
501kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 11:2 AM
✅
518kj
86rpm
48%
21mph
Saturday 7/20/19 @ 12:59 PM
324kj
91rpm
45%
21mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Tuesday 9/29/20 @ 9:35 PM
477kj
87rpm
45%
20mph
Thursday 4/16/20 @ 11:10 AM
✅
491kj
85rpm
47%
20mph
Tuesday 9/15/20 @ 7:43 PM
457kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Sunday 10/13/19 @ 1:1 PM
493kj
83rpm
48%
20mph
Sunday 3/29/20 @ 2:34 PM
491kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Workouts
650
kj
Saturday 9/19/20
235
kj
Tuesday 3/2/21
406
kj
Wednesday 12/4/19
456
kj
Sunday 10/11/20
501
kj
Thursday 8/29/19
324
kj
Saturday 7/20/19
457
kj
Tuesday 9/15/20