Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:44 PM
✅
238kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 11:13 AM
180kj
85rpm
37%
16mph
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:6 PM
335kj
85rpm
40%
18mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Saturday 2/20/21 @ 2:13 PM
✅
548kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Sunday 12/20/20 @ 1:50 PM
✅
260kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
213kj
86rpm
40%
17mph
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:36 AM
332kj
86rpm
40%
18mph
Wednesday 5/27/20 @ 5:3 PM
✅
169kj
82rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
136kj
83rpm
39%
17mph
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:1 PM
384kj
83rpm
39%
17mph
Sunday 12/8/19 @ 4:41 PM
✅
322kj
94rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:37 PM
159kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Tuesday 5/31/22
180 kj
Monday 5/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 471 kj
Tuesday 8/18/20
335 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 4/11/20
582 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 2/20/21
457 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 12/20/20
213 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 7/21/20
332 kj
Thursday 9/3/20
20 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Wednesday 5/27/20
136 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/4/20
384 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 12/8/19
159 kj
Sunday 12/8/19