Shake and Bake

Workouts

Thursday 5/4/17 @ 12:33 PM
813kj
82rpm
61%
25mph
45 min Grunge Ride
Christine D'Ercole
Thursday 10/3/19 @ 8:59 AM
287kj
81rpm
39%
17mph
Thursday 3/9/17 @ 9:39 AM
491kj
95rpm
44%
21mph
45 min Metrics Ride
Matt Wilpers
Sunday 3/5/17 @ 12:29 PM
355kj
80rpm
43%
18mph

Workouts

45 min Grunge Ride
Christine D'Ercole
813 kj
Thursday 5/4/17
287 kj
Thursday 10/3/19
45 min Metrics Ride
Matt Wilpers
491 kj
Thursday 3/9/17
355 kj
Sunday 3/5/17