Shake and Bake

Workouts

Monday 9/6/21 @ 3:41 PM
170kj
70rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 2/7/23 @ 11:51 AM
✅
451kj
61rpm
57%
20mph
Monday 1/8/24 @ 3:56 PM
264kj
69rpm
42%
16mph
45 min 80s Ride
Denis Morton
Sunday 12/17/23 @ 1:48 PM
✅
436kj
56rpm
61%
20mph
Friday 9/18/20 @ 9:55 PM
243kj
72rpm
40%
15mph
45 min Rock Ride
Ben Alldis
Saturday 1/7/23 @ 12:59 PM
✅
352kj
58rpm
54%
18mph
Friday 7/12/19 @ 10:54 PM
309kj
76rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 10/28/22 @ 1:14 PM
✅
378kj
60rpm
54%
19mph
Saturday 7/23/22 @ 2:32 PM
222kj
68rpm
40%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/21/22 @ 12:34 PM
✅
367kj
72rpm
48%
18mph
Monday 12/14/20 @ 11:59 PM
387kj
71rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 12/11/21 @ 1:35 PM
✅
393kj
61rpm
54%
19mph
Friday 5/31/19 @ 9:51 PM
376kj
74rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 11/25/21 @ 2:48 PM
✅
467kj
63rpm
51%
18mph
Sunday 5/9/21 @ 2:58 PM
137kj
70rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:51 AM
✅
367kj
69rpm
49%
18mph
Wednesday 5/6/20 @ 5:40 PM
258kj
80rpm
38%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:38 PM
✅
356kj
80rpm
44%
18mph
Thursday 12/10/20 @ 7:6 PM
✅
149kj
79rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
170 kj
Monday 9/6/21
✅ 451 kj
Tuesday 2/7/23
45 min 80s Ride
Denis Morton
264 kj
Monday 1/8/24
✅ 436 kj
Sunday 12/17/23
45 min Rock Ride
Ben Alldis
243 kj
Friday 9/18/20
✅ 352 kj
Saturday 1/7/23
45 min Classic Rock Ride
Denis Morton
309 kj
Friday 7/12/19
✅ 378 kj
Friday 10/28/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
222 kj
Saturday 7/23/22
✅ 367 kj
Friday 1/21/22
60 min Classic Rock Ride
Jenn Sherman
387 kj
Monday 12/14/20
✅ 393 kj
Saturday 12/11/21
60 min Epic Sing Along Ride
Jenn Sherman
376 kj
Friday 5/31/19
✅ 467 kj
Thursday 11/25/21
45 min Two for One Mother's Day Ride
Alex & Jenn
137 kj
Sunday 5/9/21
✅ 367 kj
Monday 5/10/21
45 min 70s Rock Ride
Christine D'Ercole
258 kj
Wednesday 5/6/20
✅ 356 kj
Wednesday 1/20/21
45 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Thursday 12/10/20
kj
Sunday 12/27/20