Shake and Bake
Workouts
Monday 6/8/20 @ 10:33 PM
389kj
82rpm
39%
17mph
Wednesday 7/24/19 @ 8:43 AM
✅
578kj
84rpm
46%
20mph
Monday 2/17/20 @ 12:35 AM
168kj
78rpm
38%
16mph
Wednesday 2/19/20 @ 10:1 AM
✅
264kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 7:19 PM
326kj
75rpm
38%
15mph
Sunday 10/27/19 @ 11:35 AM
✅
563kj
86rpm
44%
19mph
Tuesday 4/30/19 @ 7:41 PM
240kj
79rpm
37%
15mph
Tuesday 7/23/19 @ 8:56 AM
✅
434kj
83rpm
46%
19mph
Thursday 4/11/19 @ 9:44 PM
183kj
80rpm
39%
16mph
Friday 7/19/19 @ 9:1 AM
✅
293kj
81rpm
47%
19mph
Tuesday 5/21/19 @ 10:49 PM
347kj
76rpm
39%
16mph
Friday 6/21/19 @ 8:18 AM
✅
546kj
87rpm
41%
18mph
Friday 2/2/18 @ 12:23 AM
370kj
74rpm
42%
16mph
Saturday 1/27/18 @ 10:32 AM
✅
673kj
85rpm
44%
21mph
Saturday 9/2/17 @ 8:22 PM
578kj
71rpm
44%
16mph
Sunday 4/23/17 @ 10:54 AM
✅
854kj
90rpm
43%
19mph
Sunday 7/2/17 @ 3:50 PM
317kj
74rpm
39%
15mph
Sunday 10/15/17 @ 10:15 AM
✅
630kj
88rpm
41%
20mph
Sunday 9/24/17 @ 3:24 PM
383kj
77rpm
41%
17mph
Sunday 10/8/17 @ 10:57 AM
✅
632kj
86rpm
42%
20mph
Workouts
389
kj
Monday 6/8/20
168
kj
Monday 2/17/20
326
kj
Tuesday 11/5/19
240
kj
Tuesday 4/30/19
370
kj
Friday 2/2/18
578
kj
Saturday 9/2/17
317
kj
Sunday 7/2/17
383
kj
Sunday 9/24/17