Shake and Bake
Workouts
Monday 12/13/21 @ 4:4 PM
45kj
64rpm
24%
8mph
Sunday 12/12/21 @ 11:4 PM
✅
220kj
72rpm
45%
17mph
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Monday 2/8/21 @ 2:5 PM
✅
223kj
80rpm
43%
18mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Saturday 12/21/19 @ 4:57 PM
✅
236kj
74rpm
46%
18mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Friday 4/17/20 @ 9:38 PM
✅
245kj
76rpm
46%
18mph
Sunday 2/9/20 @ 4:42 PM
47kj
74rpm
21%
9mph
Sunday 2/16/20 @ 5:37 PM
✅
275kj
71rpm
51%
19mph
Wednesday 10/9/19 @ 2:25 PM
104kj
70rpm
34%
13mph
Sunday 10/13/19 @ 7:19 PM
✅
216kj
79rpm
41%
17mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 5/24/19 @ 12:59 PM
✅
189kj
70rpm
43%
16mph
Monday 2/11/19 @ 1:16 PM
146kj
73rpm
38%
14mph
Monday 2/11/19 @ 2:44 PM
✅
210kj
64rpm
47%
17mph
Tuesday 1/29/19 @ 5:26 PM
172kj
62rpm
47%
15mph
Tuesday 1/29/19 @ 5:21 PM
✅
223kj
69rpm
47%
17mph
Tuesday 12/25/18 @ 10:33 AM
306kj
63rpm
50%
16mph
Sunday 12/23/18 @ 3:47 PM
✅
364kj
77rpm
45%
18mph