Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Monday 11/13/23 @ 1:38 AM
✅
167kj
85rpm
35%
16mph
Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
Thursday 6/3/21 @ 12:50 AM
✅
157kj
98rpm
37%
18mph
Sunday 9/27/20 @ 9:34 PM
10kj
58rpm
10%
5mph
Wednesday 9/23/20 @ 12:5 PM
✅
121kj
82rpm
43%
18mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Thursday 9/3/20 @ 11:44 PM
✅
265kj
88rpm
43%
19mph
Tuesday 3/17/20 @ 6:15 PM
14kj
57rpm
15%
5mph
Friday 4/17/20 @ 11:27 PM
✅
162kj
101rpm
37%
18mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Thursday 2/6/20 @ 10:25 AM
✅
261kj
87rpm
43%
19mph
Wednesday 1/8/20 @ 6:16 PM
47kj
72rpm
23%
9mph
Wednesday 1/8/20 @ 10:32 AM
✅
239kj
85rpm
42%
18mph
Wednesday 11/6/19 @ 6:22 PM
84kj
66rpm
39%
14mph
Tuesday 11/5/19 @ 10:55 AM
✅
162kj
89rpm
41%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 7/4/19 @ 7:31 PM
✅
377kj
85rpm
43%
19mph
Tuesday 5/21/19 @ 6:8 PM
16kj
67rpm
10%
6mph
Sunday 5/26/19 @ 1:54 AM
✅
161kj
78rpm
45%
18mph
Workouts
14
kj
Tuesday 3/17/20
181
kj
Thursday 7/4/19