Shake and Bake
Workouts
Saturday 12/11/21 @ 11:45 AM
61kj
60rpm
30%
10mph
Sunday 12/12/21 @ 4:38 PM
✅
130kj
73rpm
36%
14mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Saturday 12/21/19 @ 4:13 PM
✅
135kj
67rpm
39%
14mph
Sunday 2/9/20 @ 4:42 PM
✅
47kj
74rpm
21%
9mph
Friday 2/21/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Friday 1/31/20 @ 9:49 PM
✅
142kj
71rpm
38%
15mph
Thursday 11/21/19 @ 5:28 PM
✅
154kj
62rpm
44%
15mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 5/17/19 @ 4:24 PM
✅
188kj
67rpm
46%
17mph
Friday 3/29/19 @ 5:1 PM
30kj
70rpm
22%
8mph
Sunday 3/31/19 @ 6:1 PM
✅
110kj
72rpm
41%
16mph
Tuesday 1/29/19 @ 5:26 PM
172kj
62rpm
47%
15mph
Tuesday 1/29/19 @ 9:20 PM
✅
182kj
64rpm
47%
16mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Tuesday 12/11/18 @ 3:12 AM
✅
173kj
77rpm
39%
16mph
Tuesday 12/25/18 @ 10:33 AM
✅
306kj
63rpm
50%
16mph
Sunday 12/23/18 @ 8:28 PM
273kj
77rpm
41%
16mph