Shake and Bake

Workouts

Tuesday 8/11/20 @ 8:46 PM
9kj
60rpm
0%
5mph
15 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 11:57 AM
99kj
83rpm
39%
16mph
Monday 12/14/20 @ 12:21 PM
22kj
63rpm
6%
5mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 2:31 PM
227kj
80rpm
42%
18mph
Monday 2/10/20 @ 2:41 PM
135kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/10/20 @ 3:1 PM
187kj
71rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
9 kj
Tuesday 8/11/20
99 kj
Sunday 1/24/21
30 min Holiday Ride
Emma Lovewell
22 kj
Monday 12/14/20
227 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 2/10/20
187 kj
Monday 2/10/20