Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:6 AM
75kj
60rpm
32%
11mph
Tuesday 8/8/23 @ 11:20 PM
✅
453kj
50rpm
78%
23mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Friday 12/17/21 @ 2:46 AM
✅
455kj
51rpm
78%
23mph
Saturday 12/11/21 @ 12:17 PM
29kj
58rpm
31%
10mph
Saturday 12/11/21 @ 10:43 PM
✅
453kj
49rpm
79%
23mph
Sunday 11/28/21 @ 8:22 PM
29kj
63rpm
27%
10mph
Tuesday 7/13/21 @ 12:14 AM
✅
238kj
51rpm
79%
24mph
Monday 8/17/20 @ 7:5 PM
9kj
59rpm
1%
5mph
Friday 9/3/21 @ 1:9 AM
✅
216kj
50rpm
77%
23mph
Friday 2/26/21 @ 2:51 PM
20kj
61rpm
14%
6mph
Thursday 4/29/21 @ 12:27 AM
✅
345kj
47rpm
88%
24mph
Tuesday 7/7/20 @ 1:33 PM
11kj
62rpm
13%
6mph
Saturday 7/11/20 @ 5:41 PM
✅
208kj
51rpm
75%
22mph
Tuesday 5/26/20 @ 4:3 PM
20kj
67rpm
22%
8mph
Friday 4/24/20 @ 11:37 PM
✅
190kj
55rpm
69%
22mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Thursday 4/23/20 @ 11:19 PM
✅
367kj
63rpm
63%
21mph
Monday 1/6/20 @ 6:58 PM
51kj
79rpm
21%
9mph
Thursday 1/9/20 @ 12:36 AM
✅
221kj
75rpm
43%
17mph
Workouts
34
kj
Wednesday 4/22/20