Shake and Bake
Workouts
Wednesday 5/1/24 @ 10:45 PM
10kj
66rpm
0%
5mph
Thursday 4/18/24 @ 9:29 PM
✅
64kj
77rpm
34%
14mph
Monday 12/4/23 @ 10:5 AM
59kj
62rpm
28%
10mph
Sunday 12/3/23 @ 8:56 PM
✅
143kj
69rpm
39%
15mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Wednesday 12/15/21 @ 9:57 PM
✅
150kj
76rpm
38%
15mph
Monday 4/5/21 @ 12:15 PM
75kj
53rpm
36%
11mph
Sunday 4/4/21 @ 3:37 PM
✅
156kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 10:47 PM
82kj
59rpm
41%
14mph
Wednesday 1/13/21 @ 8:30 PM
✅
96kj
85rpm
34%
15mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Sunday 8/30/20 @ 3:46 PM
✅
188kj
85rpm
31%
14mph
Saturday 9/19/20 @ 2:44 PM
11kj
56rpm
0%
4mph
Tuesday 9/22/20 @ 7:54 PM
✅
91kj
93rpm
31%
14mph
Friday 2/8/19 @ 6:56 PM
✅
78kj
68rpm
37%
13mph
Thursday 2/7/19 @ 8:8 PM
72kj
73rpm
33%
13mph
Workouts
59
kj
Monday 12/4/23
69
kj
Wednesday 12/15/21
82
kj
Wednesday 1/13/21
23
kj
Sunday 10/4/20
11
kj
Saturday 9/19/20