Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
Saturday 10/21/23 @ 5:12 PM
✅
103kj
73rpm
43%
17mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Monday 2/1/21 @ 9:15 PM
122kj
46rpm
50%
13mph
Saturday 1/30/21 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Wednesday 1/13/21 @ 10:47 PM
82kj
59rpm
41%
14mph
Monday 1/4/21 @ 3:6 AM
✅
130kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 7:6 PM
26kj
53rpm
20%
6mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Wednesday 8/19/20 @ 9:40 PM
✅
112kj
76rpm
44%
18mph
Sunday 6/14/20 @ 10:23 AM
10kj
66rpm
0%
5mph
Wednesday 6/24/20 @ 9:40 PM
✅
118kj
95rpm
38%
18mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Monday 6/3/19 @ 2:3 PM
20kj
68rpm
15%
7mph
Thursday 5/16/19 @ 11:41 AM
✅
127kj
85rpm
38%
17mph
Workouts
26
kj
Tuesday 10/13/20
130
kj
Thursday 11/29/18