Shake and Bake

Workouts

Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:24 PM
163kj
79rpm
38%
15mph
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
161kj
78rpm
38%
15mph
Wednesday 5/20/20 @ 4:16 PM
17kj
59rpm
22%
7mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 12:17 AM
104kj
79rpm
42%
17mph
Thursday 8/1/19 @ 2:58 PM
82kj
75rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 10/10/19 @ 2:12 AM
119kj
83rpm
38%
16mph
Wednesday 10/2/19 @ 4:47 PM
71kj
69rpm
34%
13mph
20 min Latin Celebration Ride
Ally Love
Tuesday 10/8/19 @ 12:16 AM
118kj
84rpm
37%
16mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
159kj
75rpm
39%
15mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/6/19 @ 12:23 AM
157kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
70 kj
Monday 4/5/21
163 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 3/3/21
161 kj
Wednesday 3/3/21
15 min Hip Hop Ride
Robin Arzón
17 kj
Wednesday 5/20/20
104 kj
Thursday 12/12/19
20 min Caribbean Music Ride
Ally Love
82 kj
Thursday 8/1/19
119 kj
Thursday 10/10/19
20 min Latin Celebration Ride
Ally Love
71 kj
Wednesday 10/2/19
118 kj
Tuesday 10/8/19
30 min Madonna Ride
Robin Arzón
44 kj
Tuesday 7/2/19
159 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Thursday 11/29/18
157 kj
Sunday 1/6/19