Shake and Bake

Workouts

Tuesday 9/27/22 @ 6:40 PM
478kj
80rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 7/27/22 @ 1:21 PM
✅
622kj
87rpm
46%
20mph
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:57 PM
✅
246kj
81rpm
42%
18mph
Thursday 3/5/20 @ 3:55 PM
148kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/8/20 @ 1:46 PM
✅
200kj
83rpm
47%
20mph
Sunday 7/5/20 @ 5:47 PM
175kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/24/20 @ 2:44 PM
✅
177kj
86rpm
43%
19mph
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:44 PM
✅
374kj
87rpm
50%
22mph
Friday 4/10/20 @ 8:59 PM
172kj
74rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:6 PM
✅
248kj
83rpm
52%
22mph
Tuesday 3/31/20 @ 1:58 PM
217kj
76rpm
44%
17mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 1:56 PM
✅
333kj
71rpm
52%
19mph
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:4 PM
✅
204kj
75rpm
50%
20mph
Thursday 1/23/20 @ 3:54 PM
117kj
71rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 2:16 PM
✅
239kj
84rpm
49%
21mph
Saturday 1/11/20 @ 1:39 PM
250kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:49 PM
✅
317kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
478 kj
Tuesday 9/27/22
✅ 622 kj
Wednesday 7/27/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Thursday 12/24/20
✅ 246 kj
Thursday 12/17/20
20 min Low Impact Ride
Robin Arzón
148 kj
Thursday 3/5/20
✅ 200 kj
Sunday 3/8/20
20 min Caribbean Music Ride
Ally Love
175 kj
Sunday 7/5/20
✅ 177 kj
Friday 4/24/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/23/20
✅ 374 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
172 kj
Friday 4/10/20
✅ 248 kj
Monday 4/13/20
30 min HIIT Ride
Olivia Amato
217 kj
Tuesday 3/31/20
✅ 333 kj
Tuesday 3/31/20
20 min Climb Ride
Jess King
27 kj
Friday 3/20/20
✅ 204 kj
Friday 3/20/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Thursday 1/23/20
✅ 239 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Saturday 1/11/20
✅ 317 kj
Friday 1/10/20