Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:50 PM
62kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 2:21 AM
85kj
77rpm
45%
19mph
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 1:49 AM
161kj
76rpm
51%
20mph
Friday 1/21/22 @ 7:7 PM
104kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 3:2 AM
181kj
82rpm
45%
19mph
Tuesday 12/28/21 @ 7:51 PM
97kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Saturday 1/8/22 @ 3:3 AM
140kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 4:30 PM
190kj
71rpm
43%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Friday 5/28/21 @ 2:0 AM
322kj
78rpm
50%
20mph
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:3 AM
74kj
83rpm
41%
18mph
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:6 AM
294kj
91rpm
43%
20mph
Friday 11/29/19 @ 5:16 PM
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
381kj
82rpm
44%
19mph
Tuesday 10/22/19 @ 2:44 PM
183kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:41 AM
265kj
84rpm
44%
19mph
Friday 11/8/19 @ 2:29 PM
129kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:36 AM
246kj
80rpm
52%
22mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Tuesday 9/26/23
85 kj
Thursday 10/5/23
15 min HIIT Ride
Cody Rigsby
110 kj
Tuesday 2/15/22
161 kj
Saturday 3/27/21
20 min Low Impact Ride
Cody Rigsby
104 kj
Friday 1/21/22
181 kj
Thursday 1/20/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
97 kj
Tuesday 12/28/21
140 kj
Saturday 1/8/22
30 min Mood Ride: Sad
Emma Lovewell
190 kj
Tuesday 6/1/21
322 kj
Friday 5/28/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 3/29/20
74 kj
Tuesday 6/2/20
30 min Together We Ride
Robin Arzón
182 kj
Friday 3/20/20
294 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
272 kj
Friday 11/29/19
381 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 10/22/19
265 kj
Wednesday 11/20/19
20 min FTP Test Ride
Matt Wilpers
129 kj
Friday 11/8/19
246 kj
Wednesday 10/9/19