Shake and Bake

Workouts

Tuesday 11/8/22 @ 6:9 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 10:20 AM
94kj
84rpm
38%
16mph
Tuesday 4/26/22 @ 8:20 PM
107kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 1:57 PM
128kj
82rpm
44%
19mph
Thursday 12/10/20 @ 5:11 PM
204kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 7:31 PM
269kj
82rpm
46%
19mph
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph
Tuesday 6/2/20 @ 3:3 PM
214kj
77rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 5/31/21 @ 7:47 PM
325kj
84rpm
48%
21mph
Monday 1/4/21 @ 5:31 PM
399kj
78rpm
41%
17mph
60 min Rock Ride
Hannah Corbin
Monday 6/1/20 @ 9:12 PM
557kj
84rpm
44%
19mph
Saturday 12/12/20 @ 6:38 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
Friday 5/29/20 @ 4:39 PM
304kj
76rpm
44%
17mph
45 min 80s Ride
Robin Arzón
Monday 6/17/19 @ 11:8 PM
466kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
246kj
75rpm
45%
17mph
Friday 11/29/19 @ 5:16 PM
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
438kj
83rpm
46%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
80 kj
Tuesday 11/8/22
94 kj
Wednesday 6/29/22
15 min Pop Ride
Robin Arzón
107 kj
Tuesday 4/26/22
128 kj
Saturday 3/19/22
30 min Pop Ride
Robin Arzón
204 kj
Thursday 12/10/20
269 kj
Monday 7/19/21
30 min Together We Ride
Robin Arzón
182 kj
Friday 3/20/20
270 kj
Monday 7/12/21
30 min Queen Rock Ride
Denis Morton
214 kj
Tuesday 6/2/20
325 kj
Monday 5/31/21
60 min Rock Ride
Hannah Corbin
399 kj
Monday 1/4/21
557 kj
Monday 6/1/20
15 min Pop Ride
Kendall Toole
100 kj
Saturday 12/12/20
107 kj
Thursday 9/17/20
45 min 80s Ride
Robin Arzón
304 kj
Friday 5/29/20
466 kj
Monday 6/17/19
30 min Sundays with Love
Ally Love
194 kj
Tuesday 3/31/20
246 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
272 kj
Friday 11/29/19
438 kj
Thursday 11/28/19