Shake and Bake

Workouts

Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Friday 4/2/21 @ 1:4 AM
✅
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Sunday 12/27/20 @ 7:12 PM
✅
449kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Tuesday 12/29/20 @ 1:46 AM
✅
195kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 9/9/20 @ 1:54 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Wednesday 8/26/20 @ 1:27 AM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 8/23/21
265 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
190 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Friday 4/2/21
133 kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 449 kj
Sunday 12/27/20
194 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 12/29/20
131 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/24/20
210 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
128 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/23/20
189 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 9/9/20
188 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20