Shake and Bake

Workouts

Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
372kj
87rpm
41%
18mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:15 PM
✅
252kj
78rpm
46%
18mph
Friday 9/25/20 @ 1:13 AM
✅
515kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:43 PM
488kj
86rpm
41%
18mph
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Wednesday 8/19/20 @ 2:2 AM
✅
392kj
74rpm
48%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/23/20 @ 4:49 PM
347kj
86rpm
41%
18mph
Friday 7/10/20 @ 12:54 AM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:49 PM
✅
214kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/9/22
✅ 312 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 7/16/21
338 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 4/30/21
364 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 1/29/21
✅ 392 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 1/17/21
372 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
196 kj
Sunday 12/6/20
✅ 252 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 9/25/20
488 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 352 kj
Friday 9/18/20
45 min Classic Rock Ride
Denis Morton
✅ 392 kj
Wednesday 8/19/20
347 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/10/20
✅ 214 kj
Wednesday 7/8/20