Shake and Bake

Workouts

Sunday 1/22/23 @ 9:23 PM
60kj
80rpm
38%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/1/21 @ 11:19 PM
✅
62kj
64rpm
46%
16mph
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Sunday 10/18/20 @ 1:31 PM
✅
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 1:37 AM
✅
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Saturday 11/28/20 @ 4:56 PM
✅
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Sunday 3/7/21 @ 4:46 PM
✅
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Friday 1/29/21 @ 1:25 AM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 2:17 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph

Workouts

10 min Climb Ride
Ben Alldis
60 kj
Sunday 1/22/23
✅ 62 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 7/16/21
255 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 10/18/20
484 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Wednesday 11/18/20
251 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Saturday 11/28/20
170 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 4/30/21
273 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Sunday 3/7/21
490 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 1/29/21
252 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 1/17/21
239 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 9/2/20
234 kj
Thursday 9/3/20