Shake and Bake

Workouts

Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 7/22/22 @ 10:43 AM
288kj
78rpm
45%
19mph
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:52 AM
452kj
85rpm
41%
18mph
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 5:7 PM
514kj
82rpm
48%
20mph
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 1:39 PM
431kj
79rpm
45%
19mph
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:53 AM
448kj
84rpm
44%
19mph
Sunday 1/17/21 @ 11:24 PM
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 11:20 AM
354kj
76rpm
44%
18mph
Friday 7/10/20 @ 12:54 AM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 11:52 AM
217kj
86rpm
40%
17mph
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/11/20 @ 9:59 AM
248kj
84rpm
42%
18mph
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Thursday 6/3/21
288 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/9/22
452 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 1/29/21
514 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 7/16/21
431 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 4/30/21
448 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 1/17/21
411 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
354 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/10/20
217 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Monday 7/6/20
248 kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
375 kj
Friday 5/15/20
403 kj
Sunday 7/14/19