Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
badmedicine331
Minnesota
30
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
155 🔥
Beat badmedicine331
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 2:20 AM
224
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 7/22/22 @ 10:43 AM
✅
288
kj
78
rpm
45
%
19
mph
Friday 9/9/22 @ 12:17 AM
293
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 10:52 AM
✅
452
kj
85
rpm
41
%
18
mph
Friday 1/29/21 @ 1:25 AM
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 5:7 PM
✅
514
kj
82
rpm
48
%
20
mph
Friday 7/16/21 @ 1:55 AM
347
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 1:39 PM
✅
431
kj
79
rpm
45
%
19
mph
Friday 4/30/21 @ 1:9 AM
377
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/14/21 @ 9:53 AM
✅
448
kj
84
rpm
44
%
19
mph
Sunday 1/17/21 @ 11:24 PM
375
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:36 PM
✅
411
kj
81
rpm
45
%
19
mph
Saturday 9/19/20 @ 1:18 AM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 11:20 AM
✅
354
kj
76
rpm
44
%
18
mph
Friday 7/10/20 @ 12:54 AM
193
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 11:52 AM
✅
217
kj
86
rpm
40
%
17
mph
Monday 7/6/20 @ 12:9 AM
192
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/11/20 @ 9:59 AM
✅
248
kj
84
rpm
42
%
18
mph
Friday 5/15/20 @ 1:18 AM
375
kj
69
rpm
50
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/14/19 @ 11:31 AM
✅
403
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
badmedicine331
Minnesota
30
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
155 🔥
Beat badmedicine331
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
224
kj
Thursday 6/3/21
✅
288
kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Friday 9/9/22
✅
452
kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 1/29/21
✅
514
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Friday 7/16/21
✅
431
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Friday 4/30/21
✅
448
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 1/17/21
✅
411
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Saturday 9/19/20
✅
354
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/10/20
✅
217
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
192
kj
Monday 7/6/20
✅
248
kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
375
kj
Friday 5/15/20
✅
403
kj
Sunday 7/14/19
Previous Workouts
Next Workouts