Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:27 AM
198kj
76rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/14/22 @ 10:28 PM
✅
340kj
61rpm
61%
21mph
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Wednesday 4/7/21 @ 12:13 AM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/13/22 @ 9:29 AM
236kj
68rpm
48%
18mph
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Saturday 10/31/20 @ 12:9 AM
306kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/1/20 @ 12:23 AM
✅
337kj
56rpm
63%
21mph
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
198 kj
Wednesday 1/18/23
✅ 340 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 8/28/22
✅ 505 kj
Monday 9/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Wednesday 4/7/21
236 kj
Monday 6/13/22
45 min Power Zone Ride
Olivia Amato
377 kj
Saturday 3/6/21
✅ 564 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Monday 5/31/21
✅ 343 kj
Monday 5/31/21
30 min Classic Rock Ride
Emma Lovewell
306 kj
Saturday 10/31/20
✅ 337 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/28/20
✅ 741 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 7/15/20
✅ 336 kj
Wednesday 7/15/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Wednesday 5/27/20
✅ 311 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 263 kj
Friday 5/22/20
210 kj
Friday 12/27/19