Shake and Bake
Workouts
Monday 9/13/21 @ 12:39 PM
✅
110kj
75rpm
39%
15mph
Wednesday 9/15/21 @ 12:0 PM
75kj
70rpm
35%
13mph
Thursday 6/24/21 @ 9:37 AM
✅
115kj
69rpm
42%
16mph
Friday 6/18/21 @ 9:36 PM
93kj
62rpm
41%
14mph
Sunday 12/22/19 @ 3:8 PM
✅
249kj
130rpm
0%
0mph
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Sunday 4/19/20 @ 7:19 PM
✅
150kj
74rpm
45%
17mph
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
Friday 4/3/20 @ 3:12 PM
✅
223kj
65rpm
49%
17mph
Monday 4/13/20 @ 12:22 PM
130kj
67rpm
37%
14mph
Thursday 2/13/20 @ 5:17 PM
✅
232kj
0rpm
0%
0mph
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
Sunday 10/27/19 @ 2:36 PM
✅
177kj
0rpm
0%
0mph
Monday 11/11/19 @ 1:15 PM
152kj
63rpm
43%
15mph
Sunday 10/6/19 @ 2:10 PM
✅
176kj
0rpm
0%
0mph
Sunday 10/6/19 @ 2:49 PM
175kj
72rpm
41%
16mph
Thursday 7/11/19 @ 2:39 PM
✅
265kj
0rpm
0%
0mph
Monday 7/8/19 @ 10:2 PM
260kj
70rpm
41%
15mph
Saturday 8/25/18 @ 5:19 PM
kj
rpm
%
0mph
Saturday 8/25/18 @ 3:51 PM
✅
271kj
73rpm
41%
16mph