Shake and Bake

Workouts

Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
βœ…
411kj
80rpm
55%
22mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
346kj
76rpm
53%
21mph
Friday 2/7/20 @ 4:16 PM
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:47 PM
βœ…
316kj
84rpm
48%
20mph
Tuesday 9/3/19 @ 4:29 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 8:43 PM
βœ…
515kj
81rpm
59%
24mph
Monday 8/12/19 @ 4:28 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 8/12/19 @ 4:21 PM
βœ…
507kj
85rpm
57%
24mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:30 PM
βœ…
692kj
79rpm
58%
24mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/30/19 @ 4:23 PM
βœ…
373kj
85rpm
51%
22mph
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 8:18 PM
βœ…
645kj
74rpm
58%
23mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Monday 12/10/18 @ 11:54 PM
βœ…
341kj
84rpm
49%
21mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
βœ…
345kj
80rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
βœ… 411 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
βœ… 346 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/7/20
βœ… 316 kj
Friday 2/7/20
30 min Sweat Steady Ride
Jess King
kj
Tuesday 9/3/19
βœ… 515 kj
Tuesday 9/3/19
30 min Sweat Steady Ride
Jess King
167 kj
Monday 8/12/19
βœ… 507 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
βœ… 692 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
βœ… 373 kj
Sunday 6/30/19
45 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 3/30/19
βœ… 645 kj
Saturday 3/30/19
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
βœ… 341 kj
Monday 12/10/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Sunday 11/25/18
βœ… 345 kj
Thursday 11/22/18