Shake and Bake
Workouts
Monday 12/12/22 @ 10:22 AM
102kj
40rpm
41%
9mph
Tuesday 12/13/22 @ 2:55 AM
✅
236kj
81rpm
43%
18mph
Saturday 12/3/22 @ 3:1 PM
189kj
63rpm
46%
16mph
Monday 12/12/22 @ 1:42 AM
✅
261kj
68rpm
50%
19mph
Wednesday 2/24/21 @ 9:29 AM
204kj
67rpm
46%
17mph
Monday 3/1/21 @ 10:56 PM
✅
232kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 3:19 PM
240kj
71rpm
47%
18mph
Tuesday 8/25/20 @ 10:18 PM
✅
283kj
76rpm
48%
19mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
Thursday 4/2/20 @ 10:13 PM
✅
185kj
79rpm
46%
19mph
Monday 4/13/20 @ 6:53 PM
157kj
73rpm
46%
18mph
Wednesday 5/6/20 @ 12:46 AM
✅
195kj
78rpm
48%
19mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
Monday 4/27/20 @ 11:33 PM
✅
268kj
76rpm
47%
19mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
Monday 2/24/20 @ 11:40 PM
✅
390kj
80rpm
45%
19mph
Sunday 3/24/19 @ 9:34 PM
251kj
0rpm
0%
0mph
Saturday 3/23/19 @ 3:35 PM
✅
573kj
80rpm
53%
22mph
Workouts
189
kj
Saturday 12/3/22
241
kj
Saturday 4/25/20
150
kj
Friday 2/14/20