Shake and Bake

Workouts

Thursday 4/14/22 @ 2:47 PM
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 11:55 PM
33kj
67rpm
34%
12mph
Wednesday 12/29/21 @ 9:33 AM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph
Monday 9/20/21 @ 9:33 AM
80kj
69rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 10/31/21 @ 6:43 PM
84kj
73rpm
40%
16mph
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/4/21 @ 12:53 AM
58kj
78rpm
38%
16mph
Friday 2/26/21 @ 10:17 AM
147kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 11:0 PM
151kj
75rpm
37%
15mph
Sunday 7/19/20 @ 8:31 PM
68kj
75rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 2/4/21 @ 1:59 AM
99kj
74rpm
42%
17mph
Sunday 12/20/20 @ 4:37 PM
121kj
74rpm
41%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:34 PM
125kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 5:24 PM
52kj
65rpm
41%
14mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 9:35 PM
92kj
42rpm
37%
8mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:41 AM
255kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
58 kj
Thursday 4/14/22
33 kj
Sunday 5/1/22
10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 12/29/21
23 kj
Monday 3/14/22
15 min Pop Ride
Jess King
80 kj
Monday 9/20/21
84 kj
Sunday 10/31/21
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/9/21
58 kj
Monday 10/4/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 2/26/21
151 kj
Saturday 2/20/21
15 min Groove Ride
Cody Rigsby
68 kj
Sunday 7/19/20
99 kj
Thursday 2/4/21
20 min Holiday Ride
Robin Arzón
121 kj
Sunday 12/20/20
125 kj
Saturday 12/19/20
30 min Bike Bootcamp: Full Body
Robin Arzón
52 kj
Tuesday 9/15/20
92 kj
Monday 9/21/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
187 kj
Saturday 11/24/18
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
255 kj
Tuesday 7/2/19