Shake and Bake

Workouts

Wednesday 9/23/20 @ 1:45 PM
140kj
37rpm
49%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 10:17 PM
128kj
72rpm
45%
17mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:1 PM
232kj
73rpm
46%
18mph
Tuesday 8/18/20 @ 11:25 PM
310kj
58rpm
62%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/24/20 @ 10:50 PM
237kj
75rpm
46%
18mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Friday 2/7/20 @ 4:16 PM
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:0 AM
216kj
80rpm
42%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 3:28 PM
225kj
76rpm
44%
17mph
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/3/19 @ 12:10 AM
341kj
71rpm
47%
17mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Saturday 11/3/18 @ 7:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 11/8/18 @ 2:11 AM
318kj
77rpm
42%
17mph

Workouts

30 min Bike Bootcamp: Upper Body
Robin Arzón
140 kj
Wednesday 9/23/20
128 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/17/20
232 kj
Tuesday 9/22/20
30 min HIIT & Hills Ride
Cody Rigsby
310 kj
Tuesday 8/18/20
237 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
248 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/7/20
216 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
341 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
225 kj
Saturday 6/15/19
45 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 3/30/19
341 kj
Wednesday 4/3/19
45 min Turkey Burn Ride
Robin Arzón
kj
Sunday 11/25/18
309 kj
Thursday 11/22/18
45 min Pop Ride
Cody Rigsby
kj
Saturday 11/3/18
318 kj
Thursday 11/8/18