Shake and Bake

Workouts

Saturday 11/25/23 @ 3:2 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Saturday 11/5/22 @ 2:49 PM
190kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Saturday 8/27/22 @ 12:35 PM
188kj
71rpm
43%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:56 PM
249kj
73rpm
49%
18mph
Saturday 8/13/22 @ 2:28 PM
204kj
70rpm
45%
17mph
30 min Live DJ Ride
Robin Arzón
Friday 8/12/22 @ 8:56 PM
257kj
67rpm
52%
18mph
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Thursday 6/9/22 @ 12:59 PM
209kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:56 PM
223kj
64rpm
50%
17mph
Tuesday 6/7/22 @ 8:46 AM
45kj
65rpm
40%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Friday 2/25/22 @ 5:15 PM
192kj
84rpm
39%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 12:55 AM
235kj
59rpm
54%
18mph
Monday 11/8/21 @ 9:35 AM
84kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
Friday 10/15/21 @ 9:52 AM
27kj
49rpm
35%
9mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/25/23
132 kj
Thursday 11/23/23
30 min LOL Cody
Cody Rigsby
190 kj
Saturday 11/5/22
187 kj
Saturday 11/5/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
188 kj
Saturday 8/27/22
249 kj
Saturday 8/20/22
30 min Live DJ Ride
Robin Arzón
204 kj
Saturday 8/13/22
257 kj
Friday 8/12/22
20 min Recovery Ride
Robin Arzón
114 kj
Tuesday 3/10/20
87 kj
Friday 7/22/22
30 min Hip Hop Ride
Robin Arzón
209 kj
Thursday 6/9/22
223 kj
Wednesday 6/1/22
10 min Low Impact Ride
Kendall Toole
45 kj
Tuesday 6/7/22
38 kj
Wednesday 4/21/21
30 min A Tribe Called Quest Ride
Robin Arzón
192 kj
Friday 2/25/22
235 kj
Thursday 2/24/22
20 min Low Impact Ride
Robin Arzón
84 kj
Monday 11/8/21
102 kj
Monday 11/8/21
10 min Low Impact Ride
Jenn Sherman
27 kj
Friday 10/15/21
40 kj
Saturday 10/16/21