Shake and Bake

Workouts

Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
30 min 90s Ride
Cody Rigsby
Sunday 3/13/22 @ 4:37 PM
✅
161kj
70rpm
42%
15mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 5:52 PM
✅
144kj
70rpm
40%
15mph
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 6:42 PM
✅
141kj
72rpm
38%
15mph
Friday 6/5/20 @ 3:36 PM
72kj
81rpm
25%
10mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 3:10 PM
✅
178kj
76rpm
41%
16mph
Tuesday 3/17/20 @ 9:39 PM
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:59 AM
✅
193kj
69rpm
45%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
53 kj
Tuesday 3/15/22
✅ 161 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
✅ 144 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
35 kj
Monday 1/31/22
✅ 141 kj
Friday 1/28/22
30 min 80s Ride
Denis Morton
72 kj
Friday 6/5/20
✅ 178 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 3/17/20
✅ 193 kj
Wednesday 3/25/20