Shake and Bake

Workouts

Tuesday 11/7/23 @ 7:41 PM
59kj
78rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 1:58 PM
✅
204kj
74rpm
43%
17mph
Wednesday 11/22/23 @ 3:33 PM
31kj
80rpm
17%
8mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
Thursday 10/12/23 @ 3:35 PM
49kj
77rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 9/25/23 @ 12:51 PM
✅
231kj
75rpm
45%
18mph
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 1:39 PM
✅
209kj
78rpm
42%
17mph
Friday 1/27/23 @ 4:5 PM
17kj
73rpm
22%
9mph
Extra 10: Climb Ride
Bradley Rose
Thursday 1/26/23 @ 1:41 PM
✅
75kj
69rpm
47%
18mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
✅
209kj
77rpm
42%
17mph
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:55 PM
✅
209kj
73rpm
44%
17mph
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 12/11/22 @ 4:10 PM
✅
219kj
78rpm
43%
17mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:29 PM
✅
197kj
73rpm
43%
17mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 11/7/23
✅ 204 kj
Thursday 12/28/23
20 min Pop Ride
Cody Rigsby
31 kj
Wednesday 11/22/23
✅ 133 kj
Monday 12/4/23
30 min Pop Ride
Cody Rigsby
49 kj
Thursday 10/12/23
✅ 231 kj
Monday 9/25/23
30 min XOXO, Cody
Cody Rigsby
50 kj
Wednesday 2/15/23
✅ 209 kj
Wednesday 2/22/23
Extra 10: Climb Ride
Bradley Rose
17 kj
Friday 1/27/23
✅ 75 kj
Thursday 1/26/23
30 min Pop Ride
Cody Rigsby
50 kj
Thursday 1/19/23
✅ 209 kj
Saturday 1/14/23
30 min Pop Ride
Cody Rigsby
47 kj
Tuesday 1/3/23
✅ 209 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
62 kj
Tuesday 12/13/22
✅ 219 kj
Sunday 12/11/22
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 197 kj
Sunday 11/20/22
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 225 kj
Sunday 2/14/21