Shake and Bake

Workouts

Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 7:9 PM
✅
92kj
79rpm
35%
14mph
Monday 11/14/22 @ 7:58 PM
62kj
84rpm
22%
10mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
✅
139kj
68rpm
39%
14mph
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 6:38 PM
✅
144kj
66rpm
41%
15mph
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 2:36 PM
✅
169kj
71rpm
42%
16mph
Tuesday 11/16/21 @ 5:27 PM
51kj
86rpm
18%
9mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 12:20 PM
✅
137kj
74rpm
37%
14mph
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
✅
248kj
80rpm
38%
16mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
✅
147kj
69rpm
38%
13mph
Monday 4/13/20 @ 5:16 PM
153kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:32 PM
✅
172kj
76rpm
40%
16mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
38 kj
Friday 1/13/23
✅ 92 kj
Saturday 1/14/23
30 min LOL Cody
Cody Rigsby
62 kj
Monday 11/14/22
✅ 139 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
38 kj
Friday 5/20/22
✅ 144 kj
Saturday 5/21/22
30 min Live DJ Ride
Cody Rigsby
43 kj
Friday 12/17/21
✅ 169 kj
Sunday 12/19/21
30 min Pop Ride: From LA
Cody Rigsby
51 kj
Tuesday 11/16/21
✅ 137 kj
Thursday 11/18/21
45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
✅ 248 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 147 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 4/13/20
✅ 172 kj
Monday 9/9/19
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 209 kj
Sunday 12/8/19
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 191 kj
Friday 1/31/20