Shake and Bake

Workouts

Thursday 1/18/24 @ 5:25 PM
44kj
81rpm
16%
8mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 1/5/24 @ 6:30 PM
✅
128kj
60rpm
39%
13mph
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 6:44 PM
✅
195kj
66rpm
46%
16mph
Wednesday 7/13/22 @ 7:30 PM
49kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 12:20 AM
✅
269kj
75rpm
48%
19mph
Monday 6/20/22 @ 6:52 PM
41kj
79rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 10:51 AM
✅
176kj
64rpm
44%
15mph
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 6:8 PM
✅
188kj
65rpm
43%
15mph
Friday 3/26/21 @ 4:7 PM
62kj
81rpm
22%
10mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
44 kj
Thursday 1/18/24
✅ 128 kj
Friday 1/5/24
30 min Pop Ride
Cody Rigsby
54 kj
Friday 9/16/22
✅ 195 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
49 kj
Wednesday 7/13/22
✅ 269 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
41 kj
Monday 6/20/22
✅ 176 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
38 kj
Friday 5/20/22
✅ 188 kj
Wednesday 5/18/22
30 min The Chicks Ride
Christine D'Ercole
62 kj
Friday 3/26/21
✅ 294 kj
Sunday 3/28/21
45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
✅ 406 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
✅ 244 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 314 kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
107 kj
Wednesday 4/1/20
✅ 173 kj
Wednesday 4/1/20