Shake and Bake
Workouts
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Thursday 5/20/21 @ 5:59 PM
103kj
74rpm
25%
10mph
Monday 5/31/21 @ 3:10 PM
✅
392kj
75rpm
47%
18mph
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Friday 6/19/20 @ 2:1 PM
✅
186kj
85rpm
45%
19mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
Tuesday 1/14/20 @ 3:22 PM
✅
262kj
83rpm
44%
19mph
Workouts
50
kj
Wednesday 12/15/21
140
kj
Wednesday 3/11/20
71
kj
Friday 1/10/20