Shake and Bake
Workouts
Monday 10/11/21 @ 9:8 PM
169kj
76rpm
38%
15mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Wednesday 9/23/20 @ 4:20 PM
288kj
73rpm
41%
16mph
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Thursday 7/9/20 @ 3:37 PM
316kj
76rpm
35%
14mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Tuesday 9/1/20 @ 9:42 PM
272kj
83rpm
37%
16mph
Thursday 2/13/20 @ 12:0 PM
✅
353kj
94rpm
39%
18mph
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Saturday 6/22/19 @ 3:48 PM
113kj
78rpm
37%
15mph
Thursday 5/30/19 @ 10:51 AM
✅
159kj
81rpm
42%
18mph
Workouts
169
kj
Monday 10/11/21
272
kj
Tuesday 9/1/20
161
kj
Thursday 7/2/20
162
kj
Saturday 5/30/20
343
kj
Thursday 6/4/20
251
kj
Monday 6/1/20