Shake and Bake

Workouts

Thursday 5/6/21 @ 1:8 PM
123kj
87rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/28/23 @ 12:6 PM
βœ…
237kj
92rpm
39%
18mph
Monday 2/21/22 @ 2:42 PM
60kj
65rpm
39%
14mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 3:6 PM
βœ…
120kj
85rpm
42%
18mph
Thursday 3/18/21 @ 1:9 PM
87kj
78rpm
34%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:55 AM
βœ…
199kj
88rpm
40%
20mph
Tuesday 12/22/20 @ 1:50 PM
βœ…
131kj
77rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 12:5 PM
34kj
88rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 1:24 PM
βœ…
61kj
91rpm
36%
16mph
Friday 8/21/20 @ 1:31 PM
62kj
67rpm
39%
13mph
15 min 90s Country Ride
Hannah Corbin
Monday 8/17/20 @ 12:43 PM
βœ…
150kj
87rpm
45%
20mph
Wednesday 4/22/20 @ 2:0 PM
155kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
293kj
85rpm
46%
20mph
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/14/20 @ 2:47 PM
βœ…
256kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 12:53 PM
187kj
69rpm
37%
14mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/4/20 @ 12:58 PM
βœ…
404kj
85rpm
44%
19mph
Tuesday 12/24/19 @ 1:27 PM
114kj
70rpm
35%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
βœ…
244kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
123 kj
Thursday 5/6/21
βœ… 237 kj
Thursday 9/28/23
15 min ABBA Ride
Hannah Corbin
60 kj
Monday 2/21/22
βœ… 120 kj
Friday 12/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
87 kj
Thursday 3/18/21
βœ… 199 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
βœ… 131 kj
Tuesday 12/22/20
kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
34 kj
Thursday 10/29/20
βœ… 61 kj
Tuesday 10/27/20
15 min 90s Country Ride
Hannah Corbin
62 kj
Friday 8/21/20
βœ… 150 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
155 kj
Wednesday 4/22/20
βœ… 293 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/16/20
βœ… 256 kj
Saturday 3/14/20
45 min Pop Ride
Alex Toussaint
187 kj
Wednesday 3/4/20
βœ… 404 kj
Wednesday 3/4/20
30 min Holiday Ride
Cody Rigsby
114 kj
Tuesday 12/24/19
βœ… 244 kj
Sunday 12/22/19