Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:19 PM
96kj
61rpm
37%
12mph
Tuesday 5/17/22 @ 1:24 PM
✅
194kj
77rpm
41%
17mph
Thursday 3/18/21 @ 1:30 PM
69kj
75rpm
32%
13mph
Wednesday 4/14/21 @ 2:53 PM
✅
124kj
92rpm
35%
16mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
Saturday 3/6/21 @ 1:25 PM
✅
628kj
81rpm
41%
17mph
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Monday 1/25/21 @ 3:25 PM
✅
338kj
83rpm
41%
18mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Monday 7/27/20 @ 3:10 PM
✅
187kj
88rpm
37%
16mph
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
Tuesday 9/22/20 @ 2:11 PM
✅
411kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Wednesday 9/2/20 @ 2:32 PM
✅
272kj
85rpm
37%
16mph
Tuesday 4/7/20 @ 12:2 PM
114kj
60rpm
37%
12mph
Friday 3/6/20 @ 1:35 PM
✅
187kj
80rpm
40%
16mph
Workouts
69
kj
Thursday 3/18/21
363
kj
Monday 3/8/21
189
kj
Monday 1/18/21
130
kj
Thursday 11/19/20
120
kj
Thursday 9/24/20
183
kj
Wednesday 9/2/20