Shake and Bake
Workouts
Monday 5/29/23 @ 2:1 PM
340kj
80rpm
38%
16mph
Thursday 5/25/23 @ 2:32 PM
✅
398kj
88rpm
38%
17mph
Sunday 3/19/23 @ 4:7 PM
325kj
77rpm
42%
17mph
Monday 4/24/23 @ 3:50 PM
✅
339kj
84rpm
40%
18mph
Wednesday 1/4/23 @ 12:29 PM
✅
185kj
77rpm
40%
16mph
Thursday 1/5/23 @ 4:38 PM
157kj
80rpm
36%
15mph
Sunday 1/26/20 @ 5:38 PM
382kj
82rpm
39%
17mph
Sunday 8/30/20 @ 5:33 PM
✅
564kj
78rpm
48%
19mph
Tuesday 8/4/20 @ 2:3 PM
242kj
82rpm
43%
18mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Sunday 1/5/20 @ 9:56 PM
481kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 1:50 PM
✅
533kj
75rpm
48%
19mph
Sunday 5/31/20 @ 9:11 PM
141kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 2:45 AM
✅
160kj
79rpm
44%
18mph
Friday 4/24/20 @ 2:12 PM
86kj
74rpm
48%
19mph
Saturday 4/25/20 @ 5:54 PM
✅
86kj
71rpm
49%
19mph
Sunday 4/12/20 @ 3:24 PM
✅
86kj
85rpm
43%
19mph
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph
Friday 11/1/19 @ 3:10 PM
✅
99kj
83rpm
39%
17mph
Thursday 1/30/20 @ 3:11 AM
95kj
80rpm
39%
17mph
Workouts
340
kj
Monday 5/29/23
325
kj
Sunday 3/19/23
157
kj
Thursday 1/5/23
242
kj
Tuesday 8/4/20
141
kj
Sunday 5/31/20
95
kj
Thursday 1/30/20