Shake and Bake

Workouts

Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 1:40 PM
✅
98kj
80rpm
36%
15mph
Thursday 6/2/22 @ 11:14 PM
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:6 PM
✅
114kj
73rpm
41%
16mph
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 11:16 PM
✅
153kj
70rpm
40%
15mph
Friday 12/27/19 @ 9:55 PM
✅
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:29 PM
160kj
74rpm
40%
15mph
Sunday 11/29/20 @ 9:41 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 11:53 PM
94kj
71rpm
40%
15mph
Sunday 11/1/20 @ 9:14 PM
✅
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
210kj
55rpm
46%
15mph
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
Saturday 4/25/20 @ 5:25 PM
✅
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:37 PM
168kj
71rpm
41%
16mph
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:28 PM
173kj
76rpm
40%
16mph
Sunday 9/8/19 @ 4:10 PM
✅
223kj
64rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:40 PM
221kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
89 kj
Saturday 7/2/22
✅ 98 kj
Friday 7/1/22
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 6/2/22
✅ 114 kj
Tuesday 6/7/22
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
✅ 153 kj
Saturday 6/19/21
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Friday 12/27/19
160 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 11/29/20
94 kj
Sunday 11/29/20
45 min Bon Jovi Ride
Kendall Toole
✅ 270 kj
Sunday 11/1/20
210 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
162 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Saturday 4/25/20
168 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 12/11/19
173 kj
Wednesday 11/27/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Sunday 9/8/19
221 kj
Sunday 9/8/19